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Satya Ayurveda is pleased to offer you this video on: “The 10 Fundamental Rules of Eating” inspired by Ayurveda. If you are interested in healthy eating or are having digestion problem, you could improve your digestion just by following these simple rules.
This 5, 000 year-old holistic approach to Life, called Ayurveda, originated in the Indus Valley, the actual India.
Etymologically, Ayurveda is formed of two Sanskrit roots:
– Ayush: meaning Life
– Veda: meaning Knowledge, Wisdom or Science
It is commonly known as the “Science of Life” or “The Art of Living a Healthy Life”.
Ayurveda offers a variety of guidelines for a Life of happiness, Love, health and achievement. One of its fundamental principal is to consider each human being not only as a physical body, but rather as a whole entity endowed with intelligence and emotion in dynamic exchange with the environment in which he or she lives in.
Ayurveda believes that health is a state of balance in which all aspects of one’s life are fully integrated. Moreover, it offers a range of directives to enhance physical, mental and emotional well-being, thus establishing a nourishing and fulfilling connection between mind, body, and spirit.
In order to achieve the latter, Ayurveda has a wide range of tools:
-Lifestyle adivice including physical exercises
-Yoga & Meditation
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