The 10 Fundamental Rules of Eating – Ayurveda (Sous-titre Français)

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Satya Ayurveda is pleased to offer you this video on: “The 10 Fundamental Rules of Eating” inspired by Ayurveda. If you are interested in healthy eating or are having digestion problem, you could improve your digestion just by following these simple rules.

This 5, 000 year-old holistic approach to Life, called Ayurveda, originated in the Indus Valley, the actual India.

Etymologically, Ayurveda is formed of two Sanskrit roots:
– Ayush: meaning Life
– Veda: meaning Knowledge, Wisdom or Science
It is commonly known as the “Science of Life” or “The Art of Living a Healthy Life”.

Ayurveda offers a variety of guidelines for a Life of happiness, Love, health and achievement. One of its fundamental principal is to consider each human being not only as a physical body, but rather as a whole entity endowed with intelligence and emotion in dynamic exchange with the environment in which he or she lives in.

Ayurveda believes that health is a state of balance in which all aspects of one’s life are fully integrated. Moreover, it offers a range of directives to enhance physical, mental and emotional well-being, thus establishing a nourishing and fulfilling connection between mind, body, and spirit.
In order to achieve the latter, Ayurveda has a wide range of tools:
-Diet advice
-Lifestyle adivice including physical exercises
-Herbal medicine
-Yoga & Meditation
-Body treatments

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20 Gedanken zu „The 10 Fundamental Rules of Eating – Ayurveda (Sous-titre Français)“

  1. in the beginning you said eat when you are hungry but at the end you say to eat at regular times!!? it is a contradiction!!

  2. Did you say 20 spoons of oil/ghee? if yes, then please don't promote unhealthy stuff. People may follow you and might face severe health problems.

  3. Hi Sir,
    I am 44 single suffering from OCD and ADHD since last about 20 years. My concern is I also badly suffer by excessive sleep,weakness,fatigue,tiredness, body pain,law mood, nervousness, weak muscles etc. I tried vitamin D3, magnesium, zinc, vitamin B12, multivitamin and minerals,omega3 fish oil. Guarana but I think it doesn't work. My body doesn't work like normal people and not allow me to tasks regularly, it keeps bothering me and I can't do daily necessary tasks. My GP and other doctors even treated me but haven't got any benefit so far.I am so tired and sad please help me. I am on Paroxetine 30mg for OCD and Ritalin 20mg for ADHD. It has lodes of side effects so am very tired. Using water largely frequently to wash hands and while taking shower – it takes lot time. I am fed-up and want to leave these all drugs.
    Please advice me.
    Many thanks.

  4. Great Thank you for posting…. Watch my videos share and Subscribe too. Thank you.
    Dr.Xavier

  5. Thank you so much for this beautiful video! She is a very sweet lady. I like her 🙂 , comment by Izzy

  6. Nice video. Beautifull woman. Clear, easy to understand explained.Can you make more videos with fundamental rules for other activities? Like sleeping? Body cleaning? Etc.

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