Running Injury: stress fracture part#2

Nutritional needs are increased while having a fracture, therefor supplementation of crucial minerals and other phytochemicals are very beneficial.

Calcium, Magnesium, D2 / D3 vitamin
Glucosamine and Chondroitin + MSM
Don’t forget these are supplements not food. Use it for a month or 45 days, and get off them.

You can find a few links here to obtain good quality capsules, powders and other sources.
Calcium – you want bone calcium or at least the citrate version of it. (vegan capsules)
The good old @SOLGAR is good too !!

Chondroitin and Glucosamine (VEGAN)
I use these :
Surely now foods have one too:

Curcuma and Ginger can be liberally used during the healing period

Get comfrey roots from a herbal shop and make your own creams and patches. Do not buy the creams or capsules. Tinctures and oils are okay too, though I do not have experience with them.

Also, just to state it, these are my own opinions and experiences. I am not a doctor and not telling you what to, but giving you options what can be useful if you decided to. Your health is in your hand.
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